honeywellness

 Surabhi Mudra stimulates the third chakra of our kundalini. Our third chakra is called as Manipura  chakra which is connected to our Solar plexus. It enhances our creativity and self-esteem. It is also beneficial to balance our digestive and metabolic system of our body. It detoxifies the system and is Tridosha Nashak. So it cures the Vata, Pitta and Kapha. It calms all the aggravations of the body. It activates the excretory system by improving the circulation of fluids and their filtration process. It balances all the paanch bhutas of the body. Experience: In my experience, I had made this mudra practiced to hundreds of people to whom I came in contact with; whether they are connected in journeys or be my friends, colleagues and well wishers. I had seen that, on practicing this mudra, acidity gets pacified instantly and also seen the improvement in digestive issues if surabhi mudra is practiced for a year or so.   Steps to do : This mudra looks complex but can be easily done if brok

Bhujang Asana is also called the 'Cobra Pose' offers the wealth of benefits to body, mind and soul. It physically impacts the frontal and posterior planes from chin to toes. It brings positive changes in the functioning of internal organs and brings emotional wellbeing.  It's my experience as I practice it daily that it brings: Anxiety Relief Good Digestion Strength & Flexibility Reduces Backache Soothes Sciatic Pain Awakens Kundalini  Does Chakra Balancing Steps to perform Bhujang Asana Lie on your stomach with your toes flat on the floor and forehead resting on the ground Keep your legs close together, with your feet and heels lightly touching each other Place your hands under your shoulders, keeping your elbows parallel and close your torso Taking a deep breath in, slowly lift your head, chest and abdomen while keeping your navel on the floor Pull your torso back and off the floor with the support of your hands Hold the position in Cobra Pose for atleast 30 seconds a

  View understand and implement the video in your life along with mudras, you will definitely enjoy a healthy life.

Varun mudra is effective to increase water element in the body. Due to its impact on a Jal element in the body, it is also called as a jal-vardhak mudra. Water is the major component in  Kapha  and Pitta  Dosha .The practice of this mudra helps to increase Kapha and  Pitta within the body. Our body has 75 per cent of water which plays major role in every activity of our health system as it  is present in protoplasm of cells,extracellular fluid, lymph, blood, tears,saliva,mucus,digestive,juices,enzymes,hormones, semen,cerebrospinal fluid. But beware, person who has cough or acidity needs to practice this mudra not more than 20 minutes. Experience: I describe here one of my experiences here out of many beneficiaries from this mudra. One of my friend is suffering from premature greying of hairs from long time.                      We met in a friends get- together and just doing chit chat. In the discussion, just erupted the talk of how to solve the problem of greying hairs

Shunya mudra, also known as Akash Shamak Mudra, as it decreases (Shamak) space (Akash) element in our body. It is a curative mudra mainly balances the excess of space element in our body. The word Shunya indicates space (openness). This mudra controls the space element in our body, therefore, it is known as Shunya mudra. Shunya mudra includes the practice of middle finger which refers to ‘sky‘ or ‘heaven’ therefore it is also called Heaven Mudra. Experience: I describe here one of my experiences here out of many beneficiaries from this mudra. One of my relatives is suffering from tinnitus from long time.                      One day, he discussed this issue with me. I advised to practice this mudra every day for  45 minutes whenever, he is free and himself has found the surprising results in 3 days that his tinnitus has reduced by 80%. Steps to do: Bend the middle finger so that its tip rests on the mount of your thumb. Bend your thumb until it presses lightly on the midd

Vaayu mudra is one of the beneficial mudra which can be done to balance the air element in the body and to remove the toxic gases out of the body. It also helps to keep the person physically fit and mentally alert in day to day life. Experience: I have the good experience to share with you all. I am travelling in a flight to attend my business conference. On the flight, person sitting besides me was young gentlemen. We are just exchanging some talks on globally economy while sipping a cup of coffee.  In the middle of discussion, he yawned multiple times. So i just remarked, are you feeling sleepy. He replied that, I don't know but usually I own at periodic intervals with no reason. So I asked other question to him, you are fit at mornings or feeling tiresome and any issues with digestion. As expected, he had given the reply to both the questions as affirmative. So I advised him to practice this mudra with steps as mentioned below: Steps to do: Press the tip

Prana mudra is one of the highly beneficial mudras which can be done to improve the flow of oxygen and positive energy inside the body and all its organs. It also helps the anti-aging of the body. It helps to stimulate the blood circulation and immune system of the body. Experience: I describe here one of my experiences here out of many beneficiaries from this mudra. One of my friend was suffering from sexual debility from a long time, also tried many different types of remedies but couldn't able to find the effective solution. One day, he discussed this issue with me. I advised to practice this mudra every day for 30 minutes whenever, he is free and himself has found the surprising results in 3 months that his marriage life had come back to normal.   Steps to do: Keep your eyes closed and focus on your breath. Bring your hands up to your sides. Touch the tips of your ring finger and little finger to your thumb. The index and middle should be pointed straight. Be