honeywellness

Adi Mudra   Introduction Welcome again to the first blog in 2024 In the fast-paced world we live in, finding moments of peace and tranquility can be a challenge. However, ancient yogic practices offer a pathway to serenity amidst the chaos. One such practice is the Adi Mudra, a powerful hand gesture that holds the key to unlocking inner calm and balance. Adi Mudra – A Gesture of Primordial Energy: Adi Mudra, also known as the Mudra of the Beginning, is a simple yet profound hand gesture that taps into the primordial energy within us. In Sanskrit, "Adi" means "first" or "beginning," and this mudra is believed to connect us to the essential life force that flows through our being. Understanding Adi Mudra: Adi Mudra, also known as the "First Gesture" or "Prithvi Mudra," is a hand gesture that holds symbolic significance in various cultures. This mudra is believed to balance the elements within the body, primarily associated with the Earth

I am practising Gyan mudra from last 30 years and found several benefits from it in my health. I thought to share my some experiences with you so it may benefit to you at some point of life. In my days of studies,   I have issue of lack of concentration while studying. Normally mind starts thinking of something else while reading science or languages. At same time, I normally forget the things at the time of examination. My grandfather told me to do gyan mudra, and to my surprise after doing this for 9 months, my both issues got resolved. Thereafter, I never left to practise this mudra till now.  In my office work, I work constantly on PC for 6-7 hours at a stretch. Because of Gyan Mudra, I never suffered from Syringomelia, which is common now-a-days in 60% of desktop users. Another example: My colleague had undergone a huge loss in his personal life and remained depressed, used to forget things; suffered from loss of enthusiasm and getting afraid from su