Prana mudra is one of the highly beneficial mudras which can be done to improve the flow of oxygen and positive energy inside the body and all its organs. It also helps the anti-aging of the body. It helps to stimulate the blood circulation and immune system of the body. Experience: I describe here one of my experiences here out of many beneficiaries from this mudra. One of my friend was suffering from sexual debility from a long time, also tried many different types of remedies but couldn't able to find the effective solution. One day, he discussed this issue with me. I advised to practice this mudra every day for 30 minutes whenever, he is free and himself has found the surprising results in 3 months that his marriage life had come back to normal. Steps to do: Keep your eyes closed and focus on your breath. Bring your hands up to your sides. Touch the tips of your ring finger and little finger to your thumb. The index and middle should be pointed straight. Be