Skip to main content

Prana Mudra


Prana mudra is one of the highly beneficial mudras which can be done to improve the flow of oxygen and positive energy inside the body and all its organs. It also helps the anti-aging of the body.
It helps to stimulate the blood circulation and immune system of the body.

Experience:

I describe here one of my experiences here out of many beneficiaries from this mudra. One of my friend was suffering from sexual debility from a long time, also tried many different types of remedies but couldn't able to find the effective solution.

One day, he discussed this issue with me. I advised to practice this mudra every day for 30 minutes whenever, he is free and himself has found the surprising results in 3 months that his marriage life had come back to normal.  

Steps to do:
  • Keep your eyes closed and focus on your breath.
  • Bring your hands up to your sides.
  • Touch the tips of your ring finger and little finger to your thumb.
  • The index and middle should be pointed straight.
  • Benefits of Apana Vayu Mudra:
Following diseases will not happen and if happened will be cured to the practitioner of Prana Mudra:
  1. Anemia
  2. Slow blood circulation
  3. High BP
  4. Diabetes Mellitus
  5. Osteoarthritis
  6. Burning sensation anywhere in body
  7. Chronic Fatigue
  8. Coldness in body
  9. General Debility
  10. Lack of Stamina
  11. Pneumonia
  12. Sore Throat
  13. Low Quantity in Urine
  14. Bloody Stool
  15. Excessive Urination
  16. Sexual Debility
  17. Menorrhagia
  18. Frigidity
  19. Infertility
  20. Inflammatory Diseases
  21. Menopause
  22. Dysmenorrhea
  23. Impotence
  24. Prostatis
  25. Dry Hair
  26. Hair Loss
  27. Premature Greying
  28. Mental Tension
  29. Heart Attack
  30. Heart Pain
  31. Anger
  32. Impatience
  33. Irritability
  34. Jealousy
  35. Weak Immunity
  36. Arthritis
  37. Degeneration of Joint Cartilage
  38. Joint Pain
  39. Aphthous Ulcers
  40. Cracked Lips
  41. Mouth Ulcer
  42. Excessive Saliva
  43. Paralysis of Trunk,Legs & Pelvic Organs
  44. Skin Itching / Rashes
  45. Insomnia
  46. Acidity
  47. Appendicitis
  48. Biliousness
  49. Gastritis
  50. Burning in stomach
  51. Ulcerative Colitus
  52. Stomach Ulcers
  53. Excessive Salivation
  54. Pharyngitis
  55. Hypothyrodism
  56. Atherosclerosis
  57. Boils on skin
  58. Ulcercolitis
  59. Fatigue

Labels:

Comments

Post a Comment

Popular posts from this blog

Vajra Mudra

It stimulates the blood circulation and reduces dizziness and restlessness if happened due to low blood pressure. It should be practiced by sitting on the floor, 5 mins for 3 times a day for optimum results. Regular practice of this mudra can help one relieve intoxication from ciggaretes and tobacco. Note : Patients with high blood pressure should avoid practicing this mudra.
Post a Comment
Read more

Shunya Mudra

Shunya mudra, also known as Akash Shamak Mudra, as it decreases (Shamak) space (Akash) element in our body. It is a curative mudra mainly balances the excess of space element in our body. The word Shunya indicates space (openness). This mudra controls the space element in our body, therefore, it is known as Shunya mudra. Shunya mudra includes the practice of middle finger which refers to ‘sky‘ or ‘heaven’ therefore it is also called Heaven Mudra. Experience: I describe here one of my experiences here out of many beneficiaries from this mudra. One of my relatives is suffering from tinnitus from long time.                      One day, he discussed this issue with me. I advised to practice this mudra every day for  45 minutes whenever, he is free and himself has found the surprising results in 3 days that his tinnitus has reduced by 80%. Steps to do: Bend the middle finger so that its tip rests on the mount of your t...
Post a Comment
Read more

Gyan Mudra

I am practising Gyan mudra from last 30 years and found several benefits from it in my health. I thought to share my some experiences with you so it may benefit to you at some point of life. In my days of studies,   I have issue of lack of concentration while studying. Normally mind starts thinking of something else while reading science or languages. At same time, I normally forget the things at the time of examination. My grandfather told me to do gyan mudra, and to my surprise after doing this for 9 months, my both issues got resolved. Thereafter, I never left to practise this mudra till now.  In my office work, I work constantly on PC for 6-7 hours at a stretch. Because of Gyan Mudra, I never suffered from Syringomelia, which is common now-a-days in 60% of desktop users. Another example: My colleague had undergone a huge loss in his personal life and remained depressed, used to forget things; suffered from loss of enthusiasm and getting afrai...
2 comments
Read more