Surabhi Mudra stimulates the third chakra of our kundalini. Our third chakra is called as Manipura chakra which is connected to our Solar plexus. It enhances our creativity and self-esteem. It is also beneficial to balance our digestive and metabolic system of our body. It detoxifies the system and is Tridosha Nashak. So it cures the Vata, Pitta and Kapha. It calms all the aggravations of the body. It activates the excretory system by improving the circulation of fluids and their filtration process. It balances all the paanch bhutas of the body. Experience: In my experience, I had made this mudra practiced to hundreds of people to whom I came in contact with; whether they are connected in journeys or be my friends, colleagues and well wishers. I had seen that, on practicing this mudra, acidity gets pacified instantly and also seen the improvement in digestive issues if surabhi mudra is practiced for a year or so. Steps to do : This mudra looks complex but can be easily done if brok