Bhujang Asana is also called the 'Cobra Pose' offers the wealth of benefits to body, mind and soul. It physically impacts the frontal and posterior planes from chin to toes. It brings positive changes in the functioning of internal organs and brings emotional wellbeing. It's my experience as I practice it daily that it brings: Anxiety Relief Good Digestion Strength & Flexibility Reduces Backache Soothes Sciatic Pain Awakens Kundalini Does Chakra Balancing Steps to perform Bhujang Asana Lie on your stomach with your toes flat on the floor and forehead resting on the ground Keep your legs close together, with your feet and heels lightly touching each other Place your hands under your shoulders, keeping your elbows parallel and close your torso Taking a deep breath in, slowly lift your head, chest and abdomen while keeping your navel on the floor Pull your torso back and off the floor with the support of your hands Hold the position in Cobra Pose for atleast 30 seconds a