Skip to main content

Bhujang Asana

Bhujang Asana is also called the 'Cobra Pose' offers the wealth of benefits to body, mind and soul. It physically impacts the frontal and posterior planes from chin to toes. It brings positive changes in the functioning of internal organs and brings emotional wellbeing. 

It's my experience as I practice it daily that it brings:

  • Anxiety Relief
  • Good Digestion
  • Strength & Flexibility
  • Reduces Backache
  • Soothes Sciatic Pain
  • Awakens Kundalini 
  • Does Chakra Balancing

Steps to perform Bhujang Asana

  • Lie on your stomach with your toes flat on the floor and forehead resting on the ground
  • Keep your legs close together, with your feet and heels lightly touching each other
  • Place your hands under your shoulders, keeping your elbows parallel and close your torso
  • Taking a deep breath in, slowly lift your head, chest and abdomen while keeping your navel on the floor
  • Pull your torso back and off the floor with the support of your hands
  • Hold the position in Cobra Pose for atleast 30 seconds and perform it atleast 10 times a day.

Precautions

  • Avoid practicing Bhujang Asana if the lady is pregnant
  • Avoid it if one has fractured wrists, ribs or underwent abdominal surgeries such as hernia
  • Avoid if one is suffering from Carpel Tunnel Syndrome, Peptic Ulcers, Intestinal tuberculosis, ulcerative colitis and hypothyroidism.

Labels:
Location: India

Comments

Post a Comment

Popular posts from this blog

NAG Mudra

Nag Mudra is very easy to do and can be done anytime of the day for 15 minutes.  It is very helpful to develop the physical strength of the body.  It helps to relieve the stress and tension of the mind and makes you relax. It helps to make your gloomy mind active as it brings clarity in the mind. I request the readers to practice this mudra and express their experiences in the comment below.
Post a Comment
Read more

Vajra Mudra

It stimulates the blood circulation and reduces dizziness and restlessness if happened due to low blood pressure. It should be practiced by sitting on the floor, 5 mins for 3 times a day for optimum results. Regular practice of this mudra can help one relieve intoxication from ciggaretes and tobacco. Note : Patients with high blood pressure should avoid practicing this mudra.
Post a Comment
Read more

Rudraksha

  Introduction In our fast-paced world, finding balance and inner peace often feels like a distant dream. Yet, nature has always provided us with tools to reconnect with ourselves and the universe. Among these treasures is the Rudraksha—a bead revered for centuries for its spiritual and healing properties. Rudraksha is more than just a seed; it is a symbol of divinity and wellness. For thousands of years, sages, yogis, and wellness seekers have turned to this sacred bead to harmonize their lives. In this blog, we’ll delve into the fascinating history of Rudraksha, explore its types, and uncover its profound benefits for modern living. The Ancient Origins of Rudraksha The story of Rudraksha begins in the realms of mythology, with its origins deeply entwined with Lord Shiva, the supreme deity of meditation and transformation. According to ancient texts like the Shiva Purana, the Rudraksha beads were formed from the tears of Lord Shiva. Legend says that during his deep meditation for ...
Post a Comment
Read more