Surabhi Mudra

 Surabhi Mudra stimulates the third chakra of our kundalini. Our third chakra is called as Manipura  chakra which is connected to our Solar plexus. It enhances our creativity and self-esteem.

It is also beneficial to balance our digestive and metabolic system of our body. It detoxifies the system and is Tridosha Nashak. So it cures the Vata, Pitta and Kapha.

It calms all the aggravations of the body. It activates the excretory system by improving the circulation of fluids and their filtration process. It balances all the paanch bhutas of the body.

Experience:

In my experience, I had made this mudra practiced to hundreds of people to whom I came in contact with; whether they are connected in journeys or be my friends, colleagues and well wishers.

I had seen that, on practicing this mudra, acidity gets pacified instantly and also seen the improvement in digestive issues if surabhi mudra is practiced for a year or so.  

Steps to do:

This mudra looks complex but can be easily done if broken down in simple steps:

1. Sit comfortably with elbows bent and hands held at chest tight
2. Touch tip of ring finger of your right hand to tip of pinkie of left hand and hold it.
3. Touch tip of ring finger of your left hand to tip of pinkie of right hand and hold it.
4. Touch tip of index finger of your left hand to tip of middle finger of right hand and hold it.
5. Hold your thumbs at a 90-degree angle to your hands and point them toward the center of your chest.
6. Start by holding the mudra for a minute or two, and as you gain proficiency and your hands and fingers relax and are better able to achieve the position, hold the mudra for five minutes (or longer if used in meditation)

Benefits:

On practicing the Surabhi Mudra, health benefits will be:

• Acidity
• Gastric issues
• Flatulence
• Acid Reflux