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Gyan Mudra





I am practising Gyan mudra from last 30 years and found several benefits from it in my health. I thought to share my some experiences with you so it may benefit to you at some point of life.
In my days of studies, 

I have issue of lack of concentration while studying. Normally mind starts thinking of something else while reading science or languages. At same time, I normally forget the things at the time of examination.

My grandfather told me to do gyan mudra, and to my surprise after doing this for 9 months, my both issues got resolved.
Thereafter, I never left to practise this mudra till now. In my office work, I work constantly on PC for 6-7 hours at a stretch. Because of Gyan Mudra, I never suffered from Syringomelia, which is common now-a-days in 60% of desktop users.

Another example:

My colleague had undergone a huge loss in his personal life and remained depressed, used to forget things; suffered from loss of enthusiasm and getting afraid from sudden noise or get fear from even small incident. I seen that his work was getting affected by lack of his initiative to create new ideas.
One day, in lunch time, he discussed with me the issue and told he is tired of taking multivitamin capsules but seeing no improvements in his enthusiasm.

I advised to do gyan mudra every morning for atleast 20 minutes without thinking of its benefits for a year. To his surprise, he regained in his normal personality in just 9 months and he also become a regular practictioner of this mudra.

This is the boon of the nature given to every human, who can do this every morning or evening and get its benefits absolutely free for lifetime.

Steps to do:
  • Sit in any comfortable position and touch tip of your index finger with tip of your thumb as shown in picture from 20 - 30 minutes as one is comfortable during the period of sunrise or sunset.
  • The rest of the finger should be held straight and parallel to each other.
  • Ensure that your back is held straight and your chest and head are help up high.
  • Rest your hands on your knees with your palms facing upwards.
  • Close your eyes and focus on your breath and practice this mudra with both hands.

Benefits of Gyan Mudra:

Following diseases will not happen and if happened will be cured to the practitioner of Gyan Mudra:


  1. Ataxia
  2. Cretinism
  3. Diabetes Mellitus
  4. Heart Stroke
  5. Intolerance of heat
  6. Lethargy
  7. Simmonds Disease
  8. Syringomelia
  9. Tabes Dosalis
  10. Pituitary Pineal Disorders
  11. Degeneration of Retina
  12. Optic Atrophy
  13. Facial palsy
  14. Frohlicks Syndrome
  15. Frequent Urine
  16. Oily Hair
  17. Alzheimer's
  18. Empowering of brain
  19. Dementia
  20. Lack of concentration
  21. Loss of memory
  22. Dullness of mind
  23. Mental Retardation
  24. Migraine
  25. Motor Neuron Disease
  26. Bradycardia
  27. Dwarfism
  28. Hypopituitaism
  29. Depression
  30. Fear
  31. Forgetfulness
  32. Lack of Enthusiasm
  33. Lack of Creativity
  34. Lack of Initiative
  35. To develop intelligence
  36. To introduce joy
  37. Multiple Sclerosis
  38. Effusion in Joints
  39. Cerebral Palsy
  40. Muscle Strengthening
  41. Myopathy
  42. Nervous Breakdown
  43. Neuritis
  44. Neuropahtis
  45. Hemiplagia
  46. Monoplegia
  47. Paralytic Squint
  48. Quadriplegia
  49. Vocal paralysis
  50. Acne
  51. Oily Skin
  52. Drowsiness
  53. Excessive sleep
  54. Strained Voice
  55. Weakness
  56. Obesity
  57. Excessive Weight
  58. Addison's disease
  59. Endocrine disorders
  60. Polio

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