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NAG Mudra

Nag Mudra is very easy to do and can be done anytime of the day for 15 minutes.  It is very helpful to develop the physical strength of the body.  It helps to relieve the stress and tension of the mind and makes you relax. It helps to make your gloomy mind active as it brings clarity in the mind. I request the readers to practice this mudra and express their experiences in the comment below.
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Rudraksha

  Introduction In our fast-paced world, finding balance and inner peace often feels like a distant dream. Yet, nature has always provided us with tools to reconnect with ourselves and the universe. Among these treasures is the Rudraksha—a bead revered for centuries for its spiritual and healing properties. Rudraksha is more than just a seed; it is a symbol of divinity and wellness. For thousands of years, sages, yogis, and wellness seekers have turned to this sacred bead to harmonize their lives. In this blog, we’ll delve into the fascinating history of Rudraksha, explore its types, and uncover its profound benefits for modern living. The Ancient Origins of Rudraksha The story of Rudraksha begins in the realms of mythology, with its origins deeply entwined with Lord Shiva, the supreme deity of meditation and transformation. According to ancient texts like the Shiva Purana, the Rudraksha beads were formed from the tears of Lord Shiva. Legend says that during his deep meditation for ...
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Dharmachakra Mudra

Dharma chakra mudra should be done every morning for 15 minutes after doing the pranayama. This mudra calms the mind of the practitioner, encourages positive attitude and enhances your concentration power. How to do it Sit in a comfortable position on chair or at floor, preferably in siddhasana or padmasana Touch the thumb with index finger of both hands Then, touch the largest finger of left hand to the thumb of right hand as shown in figure above for 15 minutes Chant Om or concentrate on your eyebrow while doing this mudra for 15 minutes Complete your mudra by chanting Om Shanti 3 times and release the mudra Relax yourself for 2 minutes and engage in your daily life Kindly post your experiences after practicing's this mudra for a month atleast to see the results.
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