Dharmachakra Mudra

Dharma chakra mudra should be done every morning for 15 minutes after doing the pranayama. This mudra calms the mind of the practitioner, encourages positive attitude and enhances your concentration power.

How to do it

Sit in a comfortable position on chair or at floor, preferably in siddhasana or padmasana
Touch the thumb with index finger of both hands
Then, touch the largest finger of left hand to the thumb of right hand as shown in figure above for 15 minutes
Chant Om or concentrate on your eyebrow while doing this mudra for 15 minutes
Complete your mudra by chanting Om Shanti 3 times and release the mudra
Relax yourself for 2 minutes and engage in your daily life

Kindly post your experiences after practicing's this mudra for a month atleast to see the results.

Comments

How to make Rudraksh work for you

R udraksh has a seed and fruit where seed is depicted as Venus while fruit is depicted as Mercury. Seed has all potential energy like beej mantras has power of full mantra. It helps to develop positive aura around you which removes negative energy and protects you from an evil eye and black magic if it is properly charged. Traditional healing properties of Rudraksh get activated by soaking it in water overnight and drinking that water which induces immunity in your body and balances your 7 chakras. It has no side effects unlike gem-stones; as it a part of Shiva himself, also protects you in all directions of earth. It increases immunity in body and intuition power of mind. Beware of carrying Rudraksh in toilet, death and birth ceremonies. If Rudraksh is touching your skin as mala, never touch alcohol, no-veg and tobacco. It also helps to get over addiction. Also avoid having Rudraksh or is mala while sleeping or in menstruation as it reduces the power of Rudraksh. Nev...

Gyan Mudra

I am practising Gyan mudra from last 30 years and found several benefits from it in my health. I thought to share my some experiences with you so it may benefit to you at some point of life. In my days of studies, I have issue of lack of concentration while studying. Normally mind starts thinking of something else while reading science or languages. At same time, I normally forget the things at the time of examination. My grandfather told me to do gyan mudra, and to my surprise after doing this for 9 months, my both issues got resolved. Thereafter, I never left to practise this mudra till now. In my office work, I work constantly on PC for 6-7 hours at a stretch. Because of Gyan Mudra, I never suffered from Syringomelia, which is common now-a-days in 60% of desktop users. Another example: My colleague had undergone a huge loss in his personal life and remained depressed, used to forget things; suffered from loss of enthusiasm and getting afrai...

Prana Mudra

Prana mudra is one of the highly beneficial mudras which can be done to improve the flow of oxygen and positive energy inside the body and all its organs. It also helps the anti-aging of the body. It helps to stimulate the blood circulation and immune system of the body. Experience: I describe here one of my experiences here out of many beneficiaries from this mudra. One of my friend was suffering from sexual debility from a long time, also tried many different types of remedies but couldn't able to find the effective solution. One day, he discussed this issue with me. I advised to practice this mudra every day for 30 minutes whenever, he is free and himself has found the surprising results in 3 months that his marriage life had come back to normal. Steps to do: Keep your eyes closed and focus on your breath. Bring your hands up to your sides. Touch the tips of your ring finger and little finger to your thumb. The index and middle should be pointed straight...

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