Skip to main content

Dharmachakra Mudra



Dharma chakra mudra should be done every morning for 15 minutes after doing the pranayama. This mudra calms the mind of the practitioner, encourages positive attitude and enhances your concentration power.

How to do it

  • Sit in a comfortable position on chair or at floor, preferably in siddhasana or padmasana
  • Touch the thumb with index finger of both hands
  • Then, touch the largest finger of left hand to the thumb of right hand as shown in figure above for 15 minutes
  • Chant Om or concentrate on your eyebrow while doing this mudra for 15 minutes
  • Complete your mudra by chanting Om Shanti 3 times and release the mudra
  • Relax yourself for 2 minutes and engage in your daily life
Kindly post your experiences after practicing's this mudra for a month atleast to see the results.

Labels:

Comments

Post a Comment

Popular posts from this blog

Vajra Mudra

It stimulates the blood circulation and reduces dizziness and restlessness if happened due to low blood pressure. It should be practiced by sitting on the floor, 5 mins for 3 times a day for optimum results. Regular practice of this mudra can help one relieve intoxication from ciggaretes and tobacco. Note : Patients with high blood pressure should avoid practicing this mudra.
Post a Comment
Read more

Shunya Mudra

Shunya mudra, also known as Akash Shamak Mudra, as it decreases (Shamak) space (Akash) element in our body. It is a curative mudra mainly balances the excess of space element in our body. The word Shunya indicates space (openness). This mudra controls the space element in our body, therefore, it is known as Shunya mudra. Shunya mudra includes the practice of middle finger which refers to ‘sky‘ or ‘heaven’ therefore it is also called Heaven Mudra. Experience: I describe here one of my experiences here out of many beneficiaries from this mudra. One of my relatives is suffering from tinnitus from long time.                      One day, he discussed this issue with me. I advised to practice this mudra every day for  45 minutes whenever, he is free and himself has found the surprising results in 3 days that his tinnitus has reduced by 80%. Steps to do: Bend the middle finger so that its tip rests on the mount of your t...
Post a Comment
Read more

Rudraksha

  Introduction In our fast-paced world, finding balance and inner peace often feels like a distant dream. Yet, nature has always provided us with tools to reconnect with ourselves and the universe. Among these treasures is the Rudraksha—a bead revered for centuries for its spiritual and healing properties. Rudraksha is more than just a seed; it is a symbol of divinity and wellness. For thousands of years, sages, yogis, and wellness seekers have turned to this sacred bead to harmonize their lives. In this blog, we’ll delve into the fascinating history of Rudraksha, explore its types, and uncover its profound benefits for modern living. The Ancient Origins of Rudraksha The story of Rudraksha begins in the realms of mythology, with its origins deeply entwined with Lord Shiva, the supreme deity of meditation and transformation. According to ancient texts like the Shiva Purana, the Rudraksha beads were formed from the tears of Lord Shiva. Legend says that during his deep meditation for ...
Post a Comment
Read more