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Vaayu mudra

Vaayu mudra is one of the beneficial mudra which can be done to balance the air element in the body and to remove the toxic gases out of the body. It also helps to keep the person physically fit and mentally alert in day to day life.


Experience:

I have the good experience to share with you all. I am travelling in a flight to attend my business conference. On the flight, person sitting besides me was young gentlemen. We are just exchanging some talks on globally economy while sipping a cup of coffee.

 In the middle of discussion, he yawned multiple times. So i just remarked, are you feeling sleepy. He replied that, I don't know but usually I own at periodic intervals with no reason.

So I asked other question to him, you are fit at mornings or feeling tiresome and any issues with digestion. As expected, he had given the reply to both the questions as affirmative. So I advised him to practice this mudra with steps as mentioned below:

Steps to do:
  • Press the tip of each index finger onto the mound of your thumb.
  • Fold your thumb so that it presses down lightly on the bent finger.
  • The other fingers should be held straight.
Benefits of  Vaayu MudraFollowing diseases will not happen and if happened or will be cured to the practitioner of Vaayu Mudra:

  1. Sciatica
  2. Numbness in body
  3. Numbness in hands
  4. Numbness in feet
  5. Vertigo
  6. Breathlessness
  7. Dyspnoea
  8. Dry Cough
  9. Eye ailments twitching / nystagamus
  10. Scanty / Absent Urine
  11. Irregular Menses
  12. Psoarisis
  13. Epilepsy
  14. Stress
  15. Tachycardia
  16. Anxiety
  17. Indecisiveness
  18. Cracked tongue
  19. Cracked Skin
  20. Convulsion
  21. Muscle Cramps
  22. Muscle Spasms
  23. Spasticity of muscles
  24. Intercostals Neuralgia
  25. Dizziness
  26. Giddiness
  27. Insomnia
  28. Constipation
  29. Hoarse Voice
  30. Weight loss
  31. Brittle Nails
  32. Overactivity of endocrine glands
  33. Gait (Unsteady walk)
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