Vaayu mudra

Vaayu mudra is one of the beneficial mudra which can be done to balance the air element in the body and to remove the toxic gases out of the body. It also helps to keep the person physically fit and mentally alert in day to day life.

Experience:

I have the good experience to share with you all. I am travelling in a flight to attend my business conference. On the flight, person sitting besides me was young gentlemen. We are just exchanging some talks on globally economy while sipping a cup of coffee.

 In the middle of discussion, he yawned multiple times. So i just remarked, are you feeling sleepy. He replied that, I don't know but usually I own at periodic intervals with no reason.

So I asked other question to him, you are fit at mornings or feeling tiresome and any issues with digestion. As expected, he had given the reply to both the questions as affirmative. So I advised him to practice this mudra with steps as mentioned below:

Steps to do:

• Press the tip of each index finger onto the mound of your thumb.
• Fold your thumb so that it presses down lightly on the bent finger.
• The other fingers should be held straight.

Benefits of  Vaayu MudraFollowing diseases will not happen and if happened or will be cured to the practitioner of Vaayu Mudra:

1. Sciatica
2. Numbness in body
3. Numbness in hands
4. Numbness in feet
5. Vertigo
6. Breathlessness
7. Dyspnoea
8. Dry Cough
9. Eye ailments twitching / nystagamus
10. Scanty / Absent Urine
11. Irregular Menses
12. Psoarisis
13. Epilepsy
14. Stress
15. Tachycardia
16. Anxiety
17. Indecisiveness
18. Cracked tongue
19. Cracked Skin
20. Convulsion
21. Muscle Cramps
22. Muscle Spasms
23. Spasticity of muscles
24. Intercostals Neuralgia
25. Dizziness
26. Giddiness
27. Insomnia
28. Constipation
29. Hoarse Voice
30. Weight loss
31. Brittle Nails
32. Overactivity of endocrine glands
33. Gait (Unsteady walk)