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Varun Mudra

Varun mudra is effective to increase water element in the body. Due to its impact on a Jal element in the body, it is also called as a jal-vardhak mudra. Water is the major component in Kapha and Pitta Dosha.The practice of this mudra helps to increase Kapha and Pitta within the body.

 Our body has 75 per cent of water which plays major role in every activity of our health system as it is present in protoplasm of cells,extracellular fluid, lymph, blood,
tears,saliva,mucus,digestive,juices,enzymes,hormones,
semen,cerebrospinal fluid.

 But beware, person who has cough or acidity needs to practice this mudra not more than 20 minutes.

 Experience:

 I describe here one of my experiences here out of many beneficiaries from this mudra. One of my friend is suffering from premature greying of hairs from long time.                     

 We met in a friends get-together and just doing chit chat. In the discussion, just erupted the talk of how to solve the problem of greying hairs as its too tedious to colour hair every month.

 So being a wellness expert, I suggested him to practise this mudra for 45 mins everyday for a minimum period of 2 months. He did the mudra and experienced the results by getting black hair naturally.
Steps to do:
  • This mudra is formed by joining together the tips of the thumb and little finger.
  • Make sure that rest of the fingers are straight. 
Following diseases will not happen and if happened will be cured to the practitioner of Varun Mudra:
  1. Anaemia
  2. Slow blood circulation
  3. Cervical Spondolysis
  4. Osteoarthristis
  5. Coldness of body
  6. Dehydration
  7. Dry Throat
  8. Dry Eyes
  9. Eczema
  10. Anaemia
  11. Oliguria
  12. Scanty / Absent Urine
  13. Infertility
  14. Milk Deficiency
  15. Menopause
  16. Scanty Menses
  17. Oligospermia
  18. Scanty Semen
  19. Dry Hair
  20. Premature greying of hairs
  21. Psoriasis
  22. Arthritis
  23. Degeneration / Tear of Cartilage
  24. Joint pains

  
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