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Shunya Mudra

Shunya mudra, also known as Akash Shamak Mudra, as it decreases (Shamak) space (Akash) element in our body. It is a curative mudra mainly balances the excess of space element in our body.

 The word Shunya indicates space (openness). This mudra controls the space element in our body, therefore, it is known as Shunya mudra.

 Shunya mudra includes the practice of middle finger which refers to ‘sky‘ or ‘heaven’ therefore it is also called Heaven Mudra.

 Experience:
I describe here one of my experiences here out of many beneficiaries from this mudra. One of my relatives is suffering from tinnitus from long time.                     
One day, he discussed this issue with me. I advised to practice this mudra every day for  45 minutes whenever, he is free and himself has found the surprising results in 3 days that his tinnitus has reduced by 80%.
Steps to do:
  • Bend the middle finger so that its tip rests on the mount of your thumb.
  • Bend your thumb until it presses lightly on the middle finger. All other fingers should point straight up to the sky.
  • This mudra can be performed for 45 minutes every day or can be performed in three sessions of 15 minutes each.
  • Shunya mudra is usually performed with both hands.
Following diseases will not happen and if happened will be cured to the practitioner of Shunya Mudra:
  1. Low Blood Pressure
  2. Numbness or Tingling in hands, feet or entire body
  3. Nasal Congestion (Blocked Nose)
  4. Deafness
  5. Ear Pain
  6. Tinnitus

  
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