honeywellness

Dharma chakra mudra should be done every morning for 15 minutes after doing the pranayama. This mudra calms the mind of the practitioner, encourages positive attitude and enhances your concentration power. How to do it Sit in a comfortable position on chair or at floor, preferably in siddhasana or padmasana Touch the thumb with index finger of both hands Then, touch the largest finger of left hand to the thumb of right hand as shown in figure above for 15 minutes Chant Om or concentrate on your eyebrow while doing this mudra for 15 minutes Complete your mudra by chanting Om Shanti 3 times and release the mudra Relax yourself for 2 minutes and engage in your daily life Kindly post your experiences after practicing's this mudra for a month atleast to see the results.

It stimulates the blood circulation and reduces dizziness and restlessness if happened due to low blood pressure. It should be practiced by sitting on the floor, 5 mins for 3 times a day for optimum results. Regular practice of this mudra can help one relieve intoxication from ciggaretes and tobacco. Note : Patients with high blood pressure should avoid practicing this mudra.

Kanistha mudra is very simple to practice in which one has to join tips of two little fingers of both hands for 15 mins in morning, preferably at sunrise. This Mudra will help to normalize your blood pressure which can prevent practioner from strokes of heart and brain. At the same time, water content of the body remains balanced and relieves you from constipation, indigestion and nausea.

Bhairava Mudra Bhairava is commonly called to the fierce form of Lord Shiva. Bhairava Mudra made by placing the right hand on top of the left keeping the palms upward. The magic of this mudra is that diseases and ego remain out of the door when hands are kept in this position. Its immense effects are observed when practiced during meditation and pranayama. As per the Tantric texts, Bhairava mudra is called the ultimate mudra that is helpful in synchronizing the inner and outer self. This mudra should be practiced daily for 15 minutes three times a day in order to achieve below benefits.  Benefits of this mudra It balances both parts of hemisphere of the brain. It is useful for heart, stomach, liver, duodenum, gall-bladder, spleen, pancreas and kidneys. It alleviates the opposite forces occurring in the mind and body. It leaves incredibly soothing and instant relieving effects on anxiety, stress, and mood swings. This mudra also brings calm, peace, and inner stillness to realize the sen

Nag Mudra is very easy to do and can be done anytime of the day for 15 minutes.  It is very helpful to develop the physical strength of the body.  It helps to relieve the stress and tension of the mind and makes you relax. It helps to make your gloomy mind active as it brings clarity in the mind. I request the readers to practice this mudra and express their experiences in the comment below.

 Surabhi Mudra stimulates the third chakra of our kundalini. Our third chakra is called as Manipura  chakra which is connected to our Solar plexus. It enhances our creativity and self-esteem. It is also beneficial to balance our digestive and metabolic system of our body. It detoxifies the system and is Tridosha Nashak. So it cures the Vata, Pitta and Kapha. It calms all the aggravations of the body. It activates the excretory system by improving the circulation of fluids and their filtration process. It balances all the paanch bhutas of the body. Experience: In my experience, I had made this mudra practiced to hundreds of people to whom I came in contact with; whether they are connected in journeys or be my friends, colleagues and well wishers. I had seen that, on practicing this mudra, acidity gets pacified instantly and also seen the improvement in digestive issues if surabhi mudra is practiced for a year or so.   Steps to do : This mudra looks complex but can be easily done if brok

Bhujang Asana is also called the 'Cobra Pose' offers the wealth of benefits to body, mind and soul. It physically impacts the frontal and posterior planes from chin to toes. It brings positive changes in the functioning of internal organs and brings emotional wellbeing.  It's my experience as I practice it daily that it brings: Anxiety Relief Good Digestion Strength & Flexibility Reduces Backache Soothes Sciatic Pain Awakens Kundalini  Does Chakra Balancing Steps to perform Bhujang Asana Lie on your stomach with your toes flat on the floor and forehead resting on the ground Keep your legs close together, with your feet and heels lightly touching each other Place your hands under your shoulders, keeping your elbows parallel and close your torso Taking a deep breath in, slowly lift your head, chest and abdomen while keeping your navel on the floor Pull your torso back and off the floor with the support of your hands Hold the position in Cobra Pose for atleast 30 seconds a