honeywellness

और क्यों बढ़ती उम्र के साथ यह समस्या तेजी से बढ़ने लगती है? आजकल बहुत से पुरुष एक ही समस्या से परेशान हैं — “ पेट निकलना ” कई लोग कहते हैं — “ उम्र के साथ तो पेट निकलता ही है…” लेकिन सच यह है कि सिर्फ उम्र जिम्मेदार नहीं होती। गलत खानपान, कम एक्टिविटी, तनाव, खराब नींद और शरीर की बदलती जरूरतों को नजरअंदाज करना — यही असली कारण हैं। ध्यान देने वाली बात यह है कि पेट सिर्फ बाहर की चर्बी नहीं है। धीरे-धीरे यही पेट शरीर के अंदर फैट जमा करने लगता है, जो हार्ट, लिवर, शुगर और हार्मोन पर असर डाल सकता है। 🌿 सबसे पहले समझिए — पेट क्यों निकलता है? बहुत से लोग सोचते हैं कि सिर्फ ज्यादा खाना ही वजह है। लेकिन असली कारण इससे कहीं ज्यादा गहरे हैं। ━━━━━━━━━━━━━━━ 🍞 1. डाइट में असंतुलन भारतीय खाने में अक्सर कार्बोहाइड्रेट ज्यादा और प्रोटीन कम होता है। सुबह चाय-बिस्किट दोपहर ज्यादा रोटी-चावल शाम स्नैक्स रात भारी खाना इस तरह की आदतें शरीर में फैट जमा करने लगती हैं। जब शरीर को पर्याप्त प्रोटीन नहीं मिलता, तो मसल्स कमजोर होने लगती हैं और पेट के आसपास फैट जमा होना शुरू हो जाता है। ━━━━━━━━━━━━━━━ 🪑 2. बैठने...

दिल्ली और आसपास के इलाकों में भले ही गर्मी और लू से कुछ राहत मिल गई हो लेकिन बिहार और आसपास के राज्यों में लू का कहर जारी है और लू से मरने वालों की संख्या लगातार बढ़ रही है। ऐसे में हम आपको बता रहे हैं इससे बचने के कुछ आसान उपाय। इस वक्त आधा भारत गर्मी की समस्या से जूझ रहा है। सबसे ज्यादा समस्या बिहार में देखने को मिल रही है जहां गर्मी और लू की वजह से अब तक 183 लोगों की मौत हो चुकी है। कड़ी धूप में काम करने वालों, गरीब तबके के लोगों, खिलाड़ियों, बच्चे, बूढ़े और बीमार लोगों को लू लगने का डर ज्यादा रहता है। लू लगने के बाद उसका इलाज किया जाए इससे बेहतर है कि हम लू लगने से पहले ही अपना बचाव कर लें। लिहाजा इन जरूरी बातों का ध्यान रखें... गर्मी में लू और दूसरी समस्याओं से ऐसे बचें कैसे करें बचाव कुछ सावधानियां बरत कर लू और गर्मी से होने वाली बीमारियों से बचा जा सकता है... - तेज गर्म हवा में बाहर जाने से बचें। नंगे बदन और नंगे पैर धूप में न निकलें। - घर से बाहर पूरी आस्तीन के और ढीले कपड़े पहनकर निकलें, ताकि उनमें हवा लगती रहे। - ज्यादा टाइट और गहरे रंग के कपड़े न पहनें। - सूती कपड़े पहनें। स...

हम दिल, हड्डियों और शुगर की बात तो करते हैं, लेकिन एक छोटा सा अंग है जो चुपचाप आपकी पूरी सेहत कंट्रोल करता है—पैंक्रियाज। अगर यह सही रहा, तो आपकी लाइफ एक्सपेक्टेंसी और क्वालिटी दोनों बेहतर रह सकती हैं। पैंक्रियाज क्या है और क्यों इतना जरूरी है पैंक्रियाज शरीर का एक छोटा लेकिन बेहद अहम अंग है, जो पेट के पीछे स्थित होता है। इसका मुख्य काम दो तरह का होता है— पहला, यह इंसुलिन जैसे हार्मोन बनाता है, जो ब्लड शुगर को कंट्रोल करते हैं। दूसरा, यह डाइजेस्टिव एंजाइम बनाता है, जो खाने को सही तरीके से पचाने में मदद करते हैं। यानी अगर पैंक्रियाज सही काम नहीं करेगा, तो न सिर्फ डायबिटीज का खतरा बढ़ेगा, बल्कि पाचन तंत्र भी कमजोर हो जाएगा। यही वजह है कि 50 के बाद इसकी देखभाल और भी जरूरी हो जाती है। क्यों 50 के बाद पैंक्रियाज पर ध्यान देना जरूरी है जैसे-जैसे उम्र बढ़ती है, शरीर की मरम्मत करने की क्षमता कम होती जाती है। पैंक्रियाज भी धीरे-धीरे कमजोर होने लगता है। अगर इस समय आपने सही खानपान और लाइफस्टाइल नहीं अपनाई, तो आगे चलकर डायबिटीज, पाचन समस्याएं और अन्य मेटाबॉलिक डिसऑर्डर हो सकते हैं। पैंक्रियाज को म...

  Ayurveda and Naturopathy are both natural, holistic health systems, but they differ significantly in origin and approach.  Ayurveda is an ancient Indian system focusing on balancing bodily energies (doshas: Vata, Pitta, Kapha) using herbs, diet, and lifestyle.  Naturopathy is a western-origin practice focusing on the body's self-healing through natural remedies like diet, sunlight, and water, often with less emphasis on specific, individualized herbal medicine.  Core Philosophy :  Ayurveda aims to balance the three doshas and align with nature's rhythms.  Naturopathy believes in the body's innate ability to heal itself through natural, non-invasive therapies. Treatment Methods :  Ayurveda often uses specific, complex herbal remedies, oils, and procedures like Panchakarma.  Naturopathy favors lifestyle changes, diet, fasting, hydrotherapy, and mud therapy. Dietary Approach :  Ayurveda suggests eating cooked, warm, and spiced food for better ...

  R udraksh has a seed and fruit where seed is depicted as Venus while fruit is depicted as Mercury. Seed has all potential energy like beej mantras has power of full mantra. It helps to develop positive aura around you which removes negative energy and protects you from an evil eye and black magic if it is properly charged.  Traditional healing properties of Rudraksh get activated by soaking it in water overnight and drinking that water which induces immunity in your body and balances your 7 chakras. It has no side effects unlike gem-stones; as it a part of Shiva himself, also protects you in all directions of earth. It increases immunity in body and intuition power of mind. Beware of carrying Rudraksh in toilet, death and birth ceremonies. If Rudraksh is touching your skin as mala, never touch alcohol, no-veg and tobacco. It also helps to get over addiction. Also avoid having Rudraksh or is mala while sleeping or in menstruation as it reduces the power of Rudraksh.  Nev...

  Introduction In our fast-paced world, finding balance and inner peace often feels like a distant dream. Yet, nature has always provided us with tools to reconnect with ourselves and the universe. Among these treasures is the Rudraksha—a bead revered for centuries for its spiritual and healing properties. Rudraksha is more than just a seed; it is a symbol of divinity and wellness. For thousands of years, sages, yogis, and wellness seekers have turned to this sacred bead to harmonize their lives. In this blog, we’ll delve into the fascinating history of Rudraksha, explore its types, and uncover its profound benefits for modern living. The Ancient Origins of Rudraksha The story of Rudraksha begins in the realms of mythology, with its origins deeply entwined with Lord Shiva, the supreme deity of meditation and transformation. According to ancient texts like the Shiva Purana, the Rudraksha beads were formed from the tears of Lord Shiva. Legend says that during his deep meditation for ...

As a wellness expert, I'd be delighted to introduce you to the Ushas Mudra. Ushas Mudra   Ushas Mudra, also known as the "Gesture of Dawn" or "Morning Mudra," is a symbolic hand gesture utilized in yoga and meditation practices. This mudra is deeply rooted in ancient Indian traditions which is believed to invoke the energy and vitality of the early morning hours, often associated with renewal, freshness, and new beginnings. How to perform the Ushas Mudra Sit in a Comfortable Position:   Find a comfortable seated position for your meditation or yoga practice. You can sit on the floor or on a chair, as long as your spine is straight and your body relaxed. Relax Your Hands : Start by resting your hands comfortably on your thighs or knees, palms facing upward. Take a few deep breaths to relax your body and mind. Gesture with Your Hands:    - Bring your hands together in front of your chest, keeping your palms facing each other.    - Allow your thumbs to ge...

Adi Mudra   Introduction Welcome again to the first blog in 2024 In the fast-paced world we live in, finding moments of peace and tranquility can be a challenge. However, ancient yogic practices offer a pathway to serenity amidst the chaos. One such practice is the Adi Mudra, a powerful hand gesture that holds the key to unlocking inner calm and balance. Adi Mudra – A Gesture of Primordial Energy: Adi Mudra, also known as the Mudra of the Beginning, is a simple yet profound hand gesture that taps into the primordial energy within us. In Sanskrit, "Adi" means "first" or "beginning," and this mudra is believed to connect us to the essential life force that flows through our being. Understanding Adi Mudra: Adi Mudra, also known as the "First Gesture" or "Prithvi Mudra," is a hand gesture that holds symbolic significance in various cultures. This mudra is believed to balance the elements within the body, primarily associated with the Earth ...

Dharma chakra mudra should be done every morning for 15 minutes after doing the pranayama. This mudra calms the mind of the practitioner, encourages positive attitude and enhances your concentration power. How to do it Sit in a comfortable position on chair or at floor, preferably in siddhasana or padmasana Touch the thumb with index finger of both hands Then, touch the largest finger of left hand to the thumb of right hand as shown in figure above for 15 minutes Chant Om or concentrate on your eyebrow while doing this mudra for 15 minutes Complete your mudra by chanting Om Shanti 3 times and release the mudra Relax yourself for 2 minutes and engage in your daily life Kindly post your experiences after practicing's this mudra for a month atleast to see the results.

It stimulates the blood circulation and reduces dizziness and restlessness if happened due to low blood pressure. It should be practiced by sitting on the floor, 5 mins for 3 times a day for optimum results. Regular practice of this mudra can help one relieve intoxication from ciggaretes and tobacco. Note : Patients with high blood pressure should avoid practicing this mudra.

Kanistha mudra is very simple to practice in which one has to join tips of two little fingers of both hands for 15 mins in morning, preferably at sunrise. This Mudra will help to normalize your blood pressure which can prevent practioner from strokes of heart and brain. At the same time, water content of the body remains balanced and relieves you from constipation, indigestion and nausea.

Bhairava Mudra Bhairava is commonly called to the fierce form of Lord Shiva. Bhairava Mudra made by placing the right hand on top of the left keeping the palms upward. The magic of this mudra is that diseases and ego remain out of the door when hands are kept in this position. Its immense effects are observed when practiced during meditation and pranayama. As per the Tantric texts, Bhairava mudra is called the ultimate mudra that is helpful in synchronizing the inner and outer self. This mudra should be practiced daily for 15 minutes three times a day in order to achieve below benefits.  Benefits of this mudra It balances both parts of hemisphere of the brain. It is useful for heart, stomach, liver, duodenum, gall-bladder, spleen, pancreas and kidneys. It alleviates the opposite forces occurring in the mind and body. It leaves incredibly soothing and instant relieving effects on anxiety, stress, and mood swings. This mudra also brings calm, peace, and inner stillness to realize the...

Nag Mudra is very easy to do and can be done anytime of the day for 15 minutes.  It is very helpful to develop the physical strength of the body.  It helps to relieve the stress and tension of the mind and makes you relax. It helps to make your gloomy mind active as it brings clarity in the mind. I request the readers to practice this mudra and express their experiences in the comment below.

 Surabhi Mudra stimulates the third chakra of our kundalini. Our third chakra is called as Manipura  chakra which is connected to our Solar plexus. It enhances our creativity and self-esteem. It is also beneficial to balance our digestive and metabolic system of our body. It detoxifies the system and is Tridosha Nashak. So it cures the Vata, Pitta and Kapha. It calms all the aggravations of the body. It activates the excretory system by improving the circulation of fluids and their filtration process. It balances all the paanch bhutas of the body. Experience: In my experience, I had made this mudra practiced to hundreds of people to whom I came in contact with; whether they are connected in journeys or be my friends, colleagues and well wishers. I had seen that, on practicing this mudra, acidity gets pacified instantly and also seen the improvement in digestive issues if surabhi mudra is practiced for a year or so.   Steps to do : This mudra looks complex but can be ...

Bhujang Asana is also called the 'Cobra Pose' offers the wealth of benefits to body, mind and soul. It physically impacts the frontal and posterior planes from chin to toes. It brings positive changes in the functioning of internal organs and brings emotional wellbeing.  It's my experience as I practice it daily that it brings: Anxiety Relief Good Digestion Strength & Flexibility Reduces Backache Soothes Sciatic Pain Awakens Kundalini  Does Chakra Balancing Steps to perform Bhujang Asana Lie on your stomach with your toes flat on the floor and forehead resting on the ground Keep your legs close together, with your feet and heels lightly touching each other Place your hands under your shoulders, keeping your elbows parallel and close your torso Taking a deep breath in, slowly lift your head, chest and abdomen while keeping your navel on the floor Pull your torso back and off the floor with the support of your hands Hold the position in Cobra Pose for atleast 30 seconds a...

  View understand and implement the video in your life along with mudras, you will definitely enjoy a healthy life.

Varun mudra is effective to increase water element in the body. Due to its impact on a Jal element in the body, it is also called as a jal-vardhak mudra. Water is the major component in  Kapha  and Pitta  Dosha .The practice of this mudra helps to increase Kapha and  Pitta within the body. Our body has 75 per cent of water which plays major role in every activity of our health system as it  is present in protoplasm of cells,extracellular fluid, lymph, blood, tears,saliva,mucus,digestive,juices,enzymes,hormones, semen,cerebrospinal fluid. But beware, person who has cough or acidity needs to practice this mudra not more than 20 minutes. Experience: I describe here one of my experiences here out of many beneficiaries from this mudra. One of my friend is suffering from premature greying of hairs from long time.                      We met in a friends get- together and just doing chit chat. In the ...