Difference between Ayurveda and Naturopathy

Ayurveda and Naturopathy are both natural, holistic health systems, but they differ significantly in origin and approach.

Ayurveda is an ancient Indian system focusing on balancing bodily energies (doshas: Vata, Pitta, Kapha) using herbs, diet, and lifestyle.

Naturopathy is a western-origin practice focusing on the body's self-healing through natural remedies like diet, sunlight, and water, often with less emphasis on specific, individualized herbal medicine.

Core Philosophy:

Ayurveda aims to balance the three doshas and align with nature's rhythms.

Naturopathy believes in the body's innate ability to heal itself through natural, non-invasive therapies.

Treatment Methods:

Ayurveda often uses specific, complex herbal remedies, oils, and procedures like Panchakarma.

Naturopathy favors lifestyle changes, diet, fasting, hydrotherapy, and mud therapy.

Dietary Approach:

Ayurveda suggests eating cooked, warm, and spiced food for better digestion and nutrient assimilation.

Naturopathy often promotes raw or lightly cooked foods to maximize nutrient intake.

Diagnosis:

Ayurveda uses methods like pulse reading (Nadi Pariksha) and tongue examination to determine imbalances.

Naturopathy can include modern diagnostic tools like blood tests in addition to lifestyle assessments.

Origin:

Ayurveda has roots in Vedic culture, over 5,000 years old, from India.

Naturopathy was founded in Europe and North America in the 19th century.

Key Commonalities

Both systems are holistic,
aiming to treat the root cause of illnesses rather than just symptoms, emphasizing long-term health, detoxification, and a personalized approach to wellness.

Comments

Vajra Mudra

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Shunya Mudra

Shunya mudra, also known as Akash Shamak Mudra, as it decreases (Shamak) space (Akash) element in our body. It is a curative mudra mainly balances the excess of space element in our body. The word Shunya indicates space (openness). This mudra controls the space element in our body, therefore, it is known as Shunya mudra. Shunya mudra includes the practice of middle finger which refers to ‘sky‘ or ‘heaven’ therefore it is also called Heaven Mudra. Experience: I describe here one of my experiences here out of many beneficiaries from this mudra. One of my relatives is suffering from tinnitus from long time. One day, he discussed this issue with me. I advised to practice this mudra every day for 45 minutes whenever, he is free and himself has found the surprising results in 3 days that his tinnitus has reduced by 80%. Steps to do: Bend the middle finger so that its tip rests on the mount of your t...

How to make Rudraksh work for you

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