honeywellness

Adi Mudra   Introduction Welcome again to the first blog in 2024 In the fast-paced world we live in, finding moments of peace and tranquility can be a challenge. However, ancient yogic practices offer a pathway to serenity amidst the chaos. One such practice is the Adi Mudra, a powerful hand gesture that holds the key to unlocking inner calm and balance. Adi Mudra – A Gesture of Primordial Energy: Adi Mudra, also known as the Mudra of the Beginning, is a simple yet profound hand gesture that taps into the primordial energy within us. In Sanskrit, "Adi" means "first" or "beginning," and this mudra is believed to connect us to the essential life force that flows through our being. Understanding Adi Mudra: Adi Mudra, also known as the "First Gesture" or "Prithvi Mudra," is a hand gesture that holds symbolic significance in various cultures. This mudra is believed to balance the elements within the body, primarily associated with the Earth

Dharma chakra mudra should be done every morning for 15 minutes after doing the pranayama. This mudra calms the mind of the practitioner, encourages positive attitude and enhances your concentration power. How to do it Sit in a comfortable position on chair or at floor, preferably in siddhasana or padmasana Touch the thumb with index finger of both hands Then, touch the largest finger of left hand to the thumb of right hand as shown in figure above for 15 minutes Chant Om or concentrate on your eyebrow while doing this mudra for 15 minutes Complete your mudra by chanting Om Shanti 3 times and release the mudra Relax yourself for 2 minutes and engage in your daily life Kindly post your experiences after practicing's this mudra for a month atleast to see the results.

It stimulates the blood circulation and reduces dizziness and restlessness if happened due to low blood pressure. It should be practiced by sitting on the floor, 5 mins for 3 times a day for optimum results. Regular practice of this mudra can help one relieve intoxication from ciggaretes and tobacco. Note : Patients with high blood pressure should avoid practicing this mudra.

Kanistha mudra is very simple to practice in which one has to join tips of two little fingers of both hands for 15 mins in morning, preferably at sunrise. This Mudra will help to normalize your blood pressure which can prevent practioner from strokes of heart and brain. At the same time, water content of the body remains balanced and relieves you from constipation, indigestion and nausea.

Bhairava Mudra Bhairava is commonly called to the fierce form of Lord Shiva. Bhairava Mudra made by placing the right hand on top of the left keeping the palms upward. The magic of this mudra is that diseases and ego remain out of the door when hands are kept in this position. Its immense effects are observed when practiced during meditation and pranayama. As per the Tantric texts, Bhairava mudra is called the ultimate mudra that is helpful in synchronizing the inner and outer self. This mudra should be practiced daily for 15 minutes three times a day in order to achieve below benefits.  Benefits of this mudra It balances both parts of hemisphere of the brain. It is useful for heart, stomach, liver, duodenum, gall-bladder, spleen, pancreas and kidneys. It alleviates the opposite forces occurring in the mind and body. It leaves incredibly soothing and instant relieving effects on anxiety, stress, and mood swings. This mudra also brings calm, peace, and inner stillness to realize the sen

Nag Mudra is very easy to do and can be done anytime of the day for 15 minutes.  It is very helpful to develop the physical strength of the body.  It helps to relieve the stress and tension of the mind and makes you relax. It helps to make your gloomy mind active as it brings clarity in the mind. I request the readers to practice this mudra and express their experiences in the comment below.